Ep 76. Keep Calm, Bring Your Carry On! With Jen Jen McKinney

***Trigger warning*** This episode may be difficult for some listeners, as we discus very candidly dealing with a parent with mental health, drug and alcohol issues. But we also discuss tools and resources for seeking and accepting help. Get into it.

Many of us use travel as an escape. This week I speak with the author of “Keep Calm, Bring Your Carry On! The Ultimate Sefl-Care Guide for Travelers of Color” Gentamu (Jen Jen) McKinney. We get into her why, her personal story and experience with mental health disorders, how we can help ourselves and others through mental hardships, and how the current climate of travel and travel influencers of color can help change the stigma of mental health in our communities. I’ve been featured as one of the travel influencers in her book and I’m really excited to have her share her experiences self publishing as well as discussing her role as a mental health advocate.

If you or someone you know needs help, don’t hesitate to call

(USA) Suicide Prevention Lifeline —> 1-800-273-8255
(UK) HopeLine UK —> 0800 068 4141
(France – English speaking) Suicide Ecoute —> 0033 145 39 4000

Be social!
Guest: http://www.keepcalmbringyourcarryon.com
Host: http://www.instagram.com/_dCarrie    

Show: http://www.instagram.com/travelnsh_t
Twitter: https://twitter.com/travelnsh_t

Facebook: https://www.facebook.com/TravelNShitPodcast
Youtube: https://youtube.com/channel/UCZNSF8AUwwx3qLi3RH4MmbQ

Ready to plan your first solo trip? Download my Solo Travel Planning Course! It’s FREE!!! Not new to solo travel? Pass it on to a friend who still has questions.
https://bit.ly/spnacocourse

I’ve put together an itinerary pack that includes five different weekend friendly roadtrips hours from NYC. Take the stress of planning and packing off the table and focus on the road.
Download your copy today!
East Coast Friendly Roadtrip Itinerary Pack

Never miss a Travel N Sh!t beat! Sign up for my mailing list HERE https://bit.ly/3miJJWu

If you enjoyed this week or any week’s episode, please take a second to subscribe and rate Travel N Sh!t on the platform you listen. If you’re REALLY feeling froggy, please take this quick listener survey so I can get to know you better!  http://bit.ly/tnslistenersurvey

Leave a Reply